Punch Out Parkinson's Inc

We are a fitness program for people with Parkinson's (PWP) disease that uses intense exercise, such as non contact boxing, that is designed to delay the symptoms of the disease.

Using a variety of modalities we engage our fighters in a number of activities including but not limited to cardiovascular work, coordination, balance, speech, flexibility and speed to challenge the fighter as much as we can.

Recent studies have shown that "forced intensity", has proven to be affective in delaying the disease.

Local numerologists and primary care physicians regularly refer PWP to our program.

In our gym we assess each fighter who is interested in provides the motivation to fight harder. In fact, it is one of the strongest components of the program.

We use HIIT Training, functional fitness, balance, flexibility, speed and strength training which all adds up to an approach that attacks many of the symptoms of PD. 

Boxing is the foundation of the training yet boxing experience is not necessary. We use the equipment one would find in a professional boxing facility.

The goal is to provide the PWP with the skills necessary to improve their quality everyday living.